Browse All Stretches
This page includes all stretches in the library in one place so you can easily find what you need. Browse seated and standing stretches for the neck, shoulders, back, hips, legs and wrists, or use the search bar to quickly find a specific stretch. Click on a stretch to view detailed instructions.
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Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Seated Neck Stretch
Upper Back
Shoulders
Neck
Seated Hip Flexor Stretch
Hips
Quads
Seated Heel Lifts (Calf Raises)
Feet
Calves
Seated Chest Opener
Chest
Shoulders
Seated Figure 4 Stretch
Glutes
Hips
Seated Full Body Stretch
Upper Back
Forearms
Wrists
Abdominals
Seated Knee to Chest
Lower Back
Glutes
Hips
Seated Neck Mobilization
Neck
Upper Back
Shoulders
Seated Neck Half-Circles
Neck
Upper Back
Shoulders
Seated Shoulder Rolls
Shoulders
Upper Back
Seated Side Body Stretch
Upper Back
Abdominals
Lower Back
Seated Spinal Twist
Lower Back
Abdominals
Seated Triceps and Shoulder Stretch
Triceps
Upper Back
Seated Wrist Flexion and Extension
Forearms
Wrists
Seated Wrist Circles and Clenches
Forearms
Wrists
Hands
Seated Cat/Cow Stretch
Lower Back
Upper Back
Abdominals
Shoulders
Chest
Standing Hamstring Stretch
Hamstrings
Glutes
Hips
Calves
Standing Figure 4 Glute Stretch
Glutes
Hips
Standing Quadriceps Stretch
Quads
Hips
Standing Heel Lifts
Feet
Calves
Standing Hip Flexor Stretch + Side Bend
Hips
Quads
Upper Back
Abdominals
Standing Forward Fold
Hamstrings
Glutes
Hips
Lower Back
Standing Side Body Stretch
Abdominals
Upper Back
Lower Back
Shoulders
Standing Chest Opener
Chest
Shoulders
Standing IT Band & Outer Hip Stretch
Hips
Glutes
