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Hand Stretches

This collection includes stretches from different positions that specifically target the hand. Find the stretches that work best for your space and needs.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Seated Wrist Circles and Clenches standing stretch

Seated Wrist Circles and Clenches

Forearms
Wrists
Hands
Standing Hamstring Stretch

👋 Not sure where to begin?

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❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark

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Hand Stretches ~ Move with Amy Dot