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Mobility & Stretching Guide for Desk Workers
$12
$19
5 minutes a day is all it takes. Improve your mobility, boost your energy and undo the damage of sitting all day—without leaving your chair!
- 5 minutes a day
- Done seated, at your desk
- No mat, no clothes change
- Beginner-friendly
- Your purchase includes lifetime updates
This is the complete beginner-friendly stretching plan designed specifically for desk workers, beginners and anyone tired of feeling stiff by 2 PM. No yoga mat required, no changing clothes and no fancy yoga poses. Just 5 minutes of daily desk stretches (done seated, in your chair) to help you feel good in your body again.
Please note: This is a digital download (PDF). No physical product will be shipped.
One-time payment • Instant download • Lifetime updates • Yours to print & keep forever
"Thanks Amy! You're really helping me with my flexibility. I always feel so much better afterwards."
— Melodie
Humans Weren't Built to Sit for 8 Hours
You sit down at 9:00 AM, and by the time you look up, your shoulders are hunched, your lower back aches and your hips feel like concrete.
We spend hours optimizing our workflow, our emails and our to-do lists, but we ignore the one piece of equipment we can't replace: our bodies. Over time, this leads to:
- ⚠️
Chronic 'Tech Neck' and tension headaches.
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Poor posture that kills your confidence.
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The dreaded afternoon energy slump.
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Everyday stiffness that leads to loss of mobility and pain.
You don't need an hour at the gym to fix this. You just need the right movement, right where you are.
The solution:
Mobility & Stretching Guide for Desk Workers
Welcome to your new daily movement routine you can do right at your desk.
This isn't just a list of random exercises. It is a structured, beginner-friendly plan designed to help you undo the damage of sitting, feel looser and move better. All from the comfort of your office chair!
No yoga mat required. No workout clothes needed. No sweating before your next meeting.
⭐️ Launch Price: $12
$19
This guide is for anyone who wants to:
Counteract the stiffness and fatigue that comes from sitting 4+ hours a day.
Start a gentle movement routine that requires absolutely zero prior flexibility or experience.
Get relief instantly without changing out of work clothes or leaving the office.
Finally build a stretching habit that sticks by following a simple, structured 30 day plan.
"I'm so happy I found your channel being so helpful to me my body is so stiff and since doing your work out it gives me ease thanks so much. 😍😍"
— Annia F
The Essential Desk Worker's Toolkit
You'll get all the tools you need to counteract the damage of sitting all day including a detailed stretching guide, printable poster and a structured schedule so there's no guesswork.
The Beginner Handbook
Detailed instructions, modifications and the 'why' behind every move.
Printable Quick-Reference Poster (8.5x11")
Perfect for your desk or office wall. A quick visual reference for the best moves and reminder to move your body.
30 Day Movement Plan
5 simple movements a day. No decision fatigue, just look and go. Check off your progress and build your consistency.
Printable Progress Tracker
A blank 30-day tracker to log your progress and help you maintain your streak even after the first month is over. There is nothing more satisfying than checking off that box every day!
Bonus: Wellness Module
Learn more about what sitting all day does to your body. Optimize your desk setup to promote better posture and prevent pain. Implement 10 simple habits to improve your workplace wellness and long-term health.
Lifetime Updates
You'll receive any future additions or new versions of the guide directly to your inbox.
"I just did this in my room, it released so so so much tension in my body!!!!!! it is so great!!!!!!"
— Lottie S
Why This Guide Works
Most people fail at stretching because it's inconvenient. They think they need to change clothes, roll out a mat or devote an entire hour to it.
This guide removes the friction with a guided 30 day stretching plan you can do right at your desk in less than 5 min per day!
Zero Disruption
Stretch while on a Zoom call (camera off!) or while reading emails.
Consistency Over Intensity
Short, effective sessions beat long, infrequent workouts every time.
No More Guesswork
You aren't just moving blindly; you're learning how to take care of your body.
Frequently Asked Questions
Absolutely! In fact, this guide was specifically created for people who are new to stretching. You don’t need to be a yogi or have any prior experience. The stretch handbook includes clear, step-by-step instructions and modifications for every move, so you can start exactly where you are today—even if you've never stretched before.
Nope! Just a sturdy chair (preferably one without wheels, or wheels locked) and your body.
No. These are gentle mobility and stretching exercises designed to increase blood flow and reduce tension, not high-intensity cardio. You can do them in a suit or office wear.
This is a Digital Download. You will receive instant access to the PDF file immediately after purchase. You can print it out (recommended for the poster and tracker!) or view them on your tablet/computer.
Yes! The guide includes a stretch handbook with instructions and modifications — perfect for beginners. However, always listen to your body and consult a doctor if you have pre-existing injuries.
I strongly recommend that you consult with your physician or healthcare provider before starting this or any new exercise program, especially if you have a history of injuries or a pre-existing medical condition.
Please remember that my resources are for educational purposes only and are not a substitute for professional medical advice, diagnosis, or treatment. Always listen to your body—if something doesn't feel right or causes pain, stop immediately and seek professional care.
