3 min neck stretch (do this in your chair)
3 min
MobilityNeckSeatedStretching
❤️ Feedback from my community
"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"
~ Elizabeth R
"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."
~ Nadja Colovatti
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson
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