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All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 min
Full BodyStandingStretching
3 min relief for your tired, heavy legs

3 min relief for your tired, heavy legs

3 min
Lower BodyMobilityStandingStretching
🛑 Stop scrolling! You need this 3 min hand & wrist stretch

🛑 Stop scrolling! You need this 3 min hand & wrist stretch

3 min
Hands & WristsMobilitySeatedStretching
Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

10 min
HipLower BodyMobilityStretching
10 Min Standing Mobility Routine (Full Body, No Equipment)

10 Min Standing Mobility Routine (Full Body, No Equipment)

10 min
Full BodyMobilityStandingStretching
Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

6 min
Full BodyMorningStretching
10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 min
Full BodyStandingStretching
8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 min
BackNeckSeatedShouldersStretchingUpper Body
15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 min
BedFull BodySleepStretching

❤️ Feedback from my community

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"

~ Kristin Sandvik Lush

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you 🤗🥳👍🏾"

~ Lorna Miller

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

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All Classes ~ Move with Amy