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All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

10 min
Full BodyStandingStretching
3 min relief for your tired, heavy legs

3 min relief for your tired, heavy legs

3 min
Lower BodyMobilityStandingStretching
🛑 Stop scrolling! You need this 3 min hand & wrist stretch

🛑 Stop scrolling! You need this 3 min hand & wrist stretch

3 min
Hands & WristsMobilitySeatedStretching
Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

10 min
HipLower BodyMobilityStretching
10 Min Standing Mobility Routine (Full Body, No Equipment)

10 Min Standing Mobility Routine (Full Body, No Equipment)

10 min
Full BodyMobilityStandingStretching
Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

6 min
Full BodyMorningStretching
10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 Min Standing Full Body Stretch (No Equipment, Follow Along)

10 min
Full BodyStandingStretching
8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 min
BackNeckSeatedShouldersStretchingUpper Body
15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

15 min
BedFull BodySleepStretching

❤️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Thanks Amy! Ever since doing your 30 day stretch, my balance is better, and my flexibility has improved too! As a former dancer, this is important to me. Take care 👋🐱💞"

~ Elizabeth R

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."

~ Nadja Colovatti

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

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All Classes ~ Move with Amy