All Stretching & Mobility Routines
All of my follow-along videos in one place ā bookmark this page to come back to it anytime!
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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10 Min Standing Stretch || Wake Up & Feel Good (Full Body)
10 min
Full BodyStandingStretching
3 min hand & wrist relief if you type all day
3 min
Hands & WristsMobilitySeatedStretching
15 Min Morning Mobility In Bed (Follow Along)
15 min
BedMobilityMorningStretching
3 min standing hip mobility routine (FOLLOW ALONG)
3 min
HipsMobilityStandingStretching
3 min relief for your tight neck (do this in your chair)
3 min
MobilityNeckSeatedStretching
3 min relief for your tight back (undo the damage of sitting)
0 min
BackMobilityStandingStretching
Feel Looser After Sitting All Day || Follow Along Full Body Mobility Routine
12 min
Full BodyMobilityStretching
3 min hand & wrist relief (type all day? this is for you)
3 min
Hands & WristsMobilitySeatedStretching
3 min stretch to improve desk posture
3 min
MobilityStandingStretchingUpper Body