All Stretching & Mobility Routines

All of my follow-along videos in one place — bookmark this page to come back to it anytime!

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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❤️ Feedback from my community

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"

~ Beverly Clark

"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"

~ Emma Watson

All Stretching & Mobility Routines

10 Min Standing Stretch || Wake Up & Feel Good (Full Body)

3 min relief for your tired, heavy legs

🛑 Stop scrolling! You need this 3 min hand & wrist stretch

Unlock Your Deep Squat: 10 Minute Hip Mobility Practice

10 Min Standing Mobility Routine (Full Body, No Equipment)

Quick 6 Min Morning Stretch to Wake Up & Feel Good (Follow Along)

10 Min Standing Full Body Stretch (No Equipment, Follow Along)

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

15 Min Bedtime Stretch To Fall Asleep Fast | Standing To Lying Down

❤️ Feedback from my community

Get simple, follow along videos to improve your mobility