Back videos
Follow-along routines tagged back — quick resets up top, longer routines below.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Don't have a lot of time? These are literally 3 minutes or less:
3 min relief for your tight back (all standing mobility routine)
3 min
BackMobilityStandingStretching
3 min relief for your tight back (undo the damage of sitting)
0 min
BackMobilityStandingStretching
3 min relief for your stiff back
3 min
BackMobilityStandingStretching
3 min stretch to release your tight back (FOLLOW ALONG)
3 min
BackMobilityStandingStretching
3 min stretch for your tight back (from sitting all day 👩💻)
3 min
BackStandingStretchingHave a little more time? Choose from one of these longer sessions:
8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)
8 min
BackNeckSeatedShouldersStretchingUpper Body
5 Min Relief for Your Stiff Neck, Shoulders & Upper Back (Standing, Follow Along)
5 min
BackMobilityStandingStretchingUpper Body
Do THIS for Better Posture: 8 Min Standing Mobility Routine (Follow Along)
8 min
BackMobilityNeckShouldersStandingStretchingUpper Body
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back
17 min
BackGroundedNeckShouldersStretchingUpper Body
DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture
9 min
BackNeckShouldersStandingStretchingUpper Body
DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches
12 min
BackLower BodyLyingStretching
DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots
12 min
BackNeckShouldersStandingStretchingUpper Body
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension
22 min
BackNeckShouldersStretchingUpper BodyYoga
DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health
17 min
BackFull BodyStretchingUpper BodyYoga
DAY 12 • 10 MIN STANDING UPPER BODY STRETCH || Loosen Tight Shoulders & Improve Posture
10 min
BackShouldersStandingStretchingUpper Body
DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief
13 min
BackLower BodyLyingStretching
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
BackNeckSeatedShouldersStretchingUpper Body
8 MIN UPPER BODY STRETCH || Standing Stretches to Release Tightness & Rejuvenate Your Workday
8 min
BackNeckShouldersStandingStretchingUpper Body
10 MIN STANDING STRETCH || Relieve Tight Shoulders, Neck & Back
10 min
BackNeckShouldersStandingStretchingUpper Body
Upper Body Stretches | 10 Minutes, No Mat Needed!
10 min
BackNeckShouldersStandingStretchingUpper Body
Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!
13 min
BackGroundedHipsLower BodyStretching
Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller!
12 min
BackShouldersStandingStretchingUpper Body
Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow
25 min
BackNeckStretchingUpper BodyYoga