DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture
9 min
BackNeckShouldersStandingStretchingUpper Body
❤️ Feedback from my community
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder
"I LOVE Amy Dot yoga videos. I do one each morning, between 10-15 mins. I love the outdoor settings and Amy's calming voice. I appreciate the short but effective sessions as I am a busy working Mum. I like to mix it up each day with a different video if I can. Thank you Amy for creating something that is obviously beneficial for so many people, including me. Even my 4 year old joins in some days. :)"
~ Emma Watson
"Just finished your hip stretching in bed routine. Thank you for making my Saturday start so nicely 🙏❤️"
~ Lance
"For a year-and-a-half I have been doing your yoga bed stretching. It has enabled me to move so much better that I could begin exercising. Thanks to your videos helping me physically and psychologically to take better care of myself I have been able to lose 96 pounds. I started at 424 lbs but thanks to your videos continued help I plan on losing alot more and gaining back my life. I've recommended your videos to all my family and friends. Thank you!!!!"
~ Beverly Clark
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
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