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DAY 24 β€’ 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture

9 min
BackNeckShouldersStandingStretchingUpper Body

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❀️ Feedback from my community

"Awesome morning routine. I look forward to it daily ❀"

~ Ms Globaliscious

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"

~ James Wilson

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Your videos have helped me improve on my fitness and stretches. Plus I enjoy them as your instructions are clear and help me to ensure I'm using my breath correctly to achieve my exercises. 😍 I just love your work outs. Thank you πŸ€—πŸ₯³πŸ‘πŸΎ"

~ Lorna Miller

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better