DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
BackNeckSeatedShouldersStretchingUpper Body
❤️ Feedback from my community
"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."
~ Beverly
"Wonderful to see a new video from my go-to post-workout woman! Kia ora as a greeting and a thank you from Aotearoa NZ!"
~ Kristin Sandvik Lush
"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."
~ Tracey
"This video was perfect, beautifully done, thank you! The backdrop is unreal!"
~ apb9869
"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"
~ Melodie P
Get simple, follow along videos to improve your mobility
The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
