Upper Body videos
Follow-along routines tagged upper body — quick resets up top, longer routines below.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Don't have a lot of time? These are literally 3 minutes or less:
😖 Stiff neck & shoulders from sitting 8+ hours at your desk?
3 min
MobilityNeckSeatedShouldersStretchingUpper Body
3 min to stand taller & breathe better (follow along mobility reset)
3 min
MobilityStandingStretchingUpper Body
3 min seated upper body reset (save this for later)
3 min
MobilitySeatedStretchingUpper Body
3 min stretch for your tight neck & shoulders (all standing)
3 min
MobilityStandingStretchingUpper Body
3 min stretch to improve desk posture
3 min
MobilityStandingStretchingUpper Body
3 min stretch to improve desk posture (do this in your chair)
3 min
MobilitySeatedStretchingUpper Body
stuck at your desk? come on, let's stretch!
2.5 min
SeatedStretchingUpper Body
come on! let's stretch out your stiff neck & back real quick
3 min
StandingStretchingUpper Body
3 min full body stretch break to melt tension & stress
3 min
StandingStretchingUpper Body
join me for a quick seated stretch session!
3 min
SeatedStretchingUpper Body
3 min stretch to refocus (do this in your office chair)
3 min
SeatedStretchingUpper Body
2.5 min upper body stretch to release tension ~
2.5 min
SeatedStretchingUpper Body
2.5 min neck stretch for those of you who've been sitting hunched over your desk for like 6 hours
2.5 min
SeatedStretchingUpper Body
~ upper body feeling tight? come on, let's stretch ~
3 min
StandingStretchingUpper Body
~ a quick neck stretch to help you finish the week strong ~
2 min
SeatedStretchingUpper Body
3 min seated stretch for your tight neck. come on, let's stretch!!
3 min
SeatedStretchingUpper Body
is your back tight and it's only MONDAY!? come on, let's stretch
3 min
StandingStretchingUpper Body
take a quick stretch break with me! (less than 3 mins to release your neck, shoulders & hands)
3 min
SeatedStretchingUpper Body
easy wall stretches to release your back & shoulders
StretchingTipsUpper Body
let's release that monday stress neck
3 min
StretchingUpper BodyYoga
tight upper back? crunchy shoulders? try these stretches
StretchingTipsUpper Body
Have a little more time? Choose from one of these longer sessions:
8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)
8 min
BackNeckSeatedShouldersStretchingUpper Body
5 Min Relief for Your Stiff Neck, Shoulders & Upper Back (Standing, Follow Along)
5 min
BackMobilityStandingStretchingUpper Body
Do THIS for Better Posture: 8 Min Standing Mobility Routine (Follow Along)
8 min
BackMobilityNeckShouldersStandingStretchingUpper Body
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back
17 min
BackGroundedNeckShouldersStretchingUpper Body
DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture
9 min
BackNeckShouldersStandingStretchingUpper Body
DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots
12 min
BackNeckShouldersStandingStretchingUpper Body
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension
22 min
BackNeckShouldersStretchingUpper BodyYoga
DAY 13 • 17 MIN YOGA FOR THE SPINE || Stretches to Improve Back Flexibility & Spine Health
17 min
BackFull BodyStretchingUpper BodyYoga
DAY 12 • 10 MIN STANDING UPPER BODY STRETCH || Loosen Tight Shoulders & Improve Posture
10 min
BackShouldersStandingStretchingUpper Body
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
BackNeckSeatedShouldersStretchingUpper Body
8 MIN UPPER BODY STRETCH || Standing Stretches to Release Tightness & Rejuvenate Your Workday
8 min
BackNeckShouldersStandingStretchingUpper Body
10 MIN STANDING STRETCH || Relieve Tight Shoulders, Neck & Back
10 min
BackNeckShouldersStandingStretchingUpper Body
Upper Body Stretches | 10 Minutes, No Mat Needed!
10 min
BackNeckShouldersStandingStretchingUpper Body
Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller!
12 min
BackShouldersStandingStretchingUpper Body
Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow
25 min
BackNeckStretchingUpper BodyYoga