Neck videos
Follow-along routines tagged neck — quick resets up top, longer routines below.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Don't have a lot of time? These are literally 3 minutes or less:
😖 Stiff neck & shoulders from sitting 8+ hours at your desk?
3 min
MobilityNeckSeatedShouldersStretchingUpper Body
😖 Stiff neck from sitting?
3 min
MobilityNeckSeatedStretching
3 min relief for your tight neck (do this in your chair)
3 min
MobilityNeckSeatedStretching
3 min neck stretch (do this in your chair)
3 min
MobilityNeckSeatedStretching
3 min stretch to melt tension in your stiff neck
3 min
MobilityNeckStandingStretching
3 min neck & shoulder release (take a break with me)
3 min
NeckShouldersStandingStretchingHave a little more time? Choose from one of these longer sessions:
8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)
8 min
BackNeckSeatedShouldersStretchingUpper Body
Do THIS for Better Posture: 8 Min Standing Mobility Routine (Follow Along)
8 min
BackMobilityNeckShouldersStandingStretchingUpper Body
Do THIS At Your Desk: 6 Min Relief for Tight Neck & Shoulders (Follow Along)
6 min
NeckSeatedShouldersStretching
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back
17 min
BackGroundedNeckShouldersStretchingUpper Body
DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture
9 min
BackNeckShouldersStandingStretchingUpper Body
DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots
12 min
BackNeckShouldersStandingStretchingUpper Body
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension
22 min
BackNeckShouldersStretchingUpper BodyYoga
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders
10 min
BackNeckSeatedShouldersStretchingUpper Body
8 MIN UPPER BODY STRETCH || Standing Stretches to Release Tightness & Rejuvenate Your Workday
8 min
BackNeckShouldersStandingStretchingUpper Body
10 MIN STANDING STRETCH || Relieve Tight Shoulders, Neck & Back
10 min
BackNeckShouldersStandingStretchingUpper Body
Upper Body Stretches | 10 Minutes, No Mat Needed!
10 min
BackNeckShouldersStandingStretchingUpper Body
Yoga Stretches for Back & Neck Tension | 25 Minute Pain Relief Flow
25 min
BackNeckStretchingUpper BodyYoga