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Hips videos

Follow-along routines tagged hips — quick resets up top, longer routines below.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Don't have a lot of time? These are literally 3 minutes or less:

😖 Tight hips from sitting all day?

😖 Tight hips from sitting all day?

3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch for your legs & hips (follow along)

3 min standing stretch for your legs & hips (follow along)

3 min
HipsLower BodyMobilityStandingStretching
3 min standing hip mobility for desk-bound humans

3 min standing hip mobility for desk-bound humans

3 min
HipsLower BodyMobilityStandingStretching
3 min standing hip mobility routine (FOLLOW ALONG)

3 min standing hip mobility routine (FOLLOW ALONG)

3 min
HipsMobilityStandingStretching
3 min standing stretch break (save this to loosen up)

3 min standing stretch break (save this to loosen up)

3 min
HipsLower BodyMobilityStandingStretching
3 min standing stretch for stiff hips & legs

3 min standing stretch for stiff hips & legs

3 min
HipsLower BodyMobilityStandingStretching
3 min relief for your tight hips (stand up, let's stretch)

3 min relief for your tight hips (stand up, let's stretch)

3 min
HipsMobilityStandingStretching
3 min hip opening stretch (all standing)

3 min hip opening stretch (all standing)

3 min
HipsStandingStretching

Have a little more time? Choose from one of these longer sessions:

10 Min Deep Squat Practice + Warm Up || Improve Your Hip & Ankle Mobility

10 Min Deep Squat Practice + Warm Up || Improve Your Hip & Ankle Mobility

10 min
HipsLower BodyMobilityStretching
20 Min Lower Body Stretch in Bed (Follow Along)

20 Min Lower Body Stretch in Bed (Follow Along)

20 min
BedHipsLower BodyStretching
Unlock Your Hips || 10 Min Standing Mobility Routine with Ocean Sounds (FOLLOW ALONG)

Unlock Your Hips || 10 Min Standing Mobility Routine with Ocean Sounds (FOLLOW ALONG)

10 min
HipsMobilityStandingStretching
Unlock Your Hips || 10 Min Standing Mobility Routine (FOLLOW ALONG)

Unlock Your Hips || 10 Min Standing Mobility Routine (FOLLOW ALONG)

10 min
HipsMobilityStandingStretching
20 Min Hip Opening Yoga Stretch || Release Tight Hips from Sitting

20 Min Hip Opening Yoga Stretch || Release Tight Hips from Sitting

20 min
HipsLower BodyStretchingYoga
17 Min Yoga Stretch for Tight Hips, Hamstrings & Glutes

17 Min Yoga Stretch for Tight Hips, Hamstrings & Glutes

17 min
HipsLower BodyStretchingYoga
12 Min Lower Body Cool Down Stretch (All Standing)

12 Min Lower Body Cool Down Stretch (All Standing)

12 min
HipsLower BodyStandingStretching
DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

DAY 21 • 15 MIN HIPS & GLUTES STRETCH || Release Stiff Muscles & Improve Flexibility

15 min
HipsLower BodyStretchingYoga
DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch

DAY 16 • 36 MIN BEGINNER YOGA FOR HIPS || Slow Flow & Deep Stretch

36 min
HipsLower BodyStretchingYoga
DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

DAY 11 • 15 MIN LOWER BODY STRETCH || Gentle Yoga to Loosen Tight Hips & Legs

15 min
GroundedHipsLower BodyStretchingYoga
DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs

DAY 8 • 22 MIN LOWER BODY YOGA STRETCH || Relaxing Flow for Tired & Tight Legs

22 min
HipsLower BodyStretchingYoga
DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility

DAY 3 • 20 MIN HIPS & HAMSTRINGS STRETCH || Yoga for Lower Body Flexibility

20 min
HipsLower BodyStretchingYoga
16 Min Lower Body Cool Down Stretch || Post-Workout Recovery

16 Min Lower Body Cool Down Stretch || Post-Workout Recovery

16 min
HipsLower BodyStretching
28 Min Deep Yoga Stretch for Hip Mobility & Flexibility

28 Min Deep Yoga Stretch for Hip Mobility & Flexibility

28 min
HipsLower BodyStretchingYoga
25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

25 MIN LOWER BODY STRETCH || Release Tight Hamstrings & Hips

25 min
GroundedHipsLower BodyStretching
25 Minute Lower Body Stretch for Recovery & Flexibility [No Music]

25 Minute Lower Body Stretch for Recovery & Flexibility [No Music]

25 min
HipsLower BodyStretching
Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!

Seated Stretches for Tight Hips & Lower Back | Beginner Friendly!

13 min
BackGroundedHipsLower BodyStretching
Essential Post-Workout Leg Stretches | Easy 10 Min Cool Down & Recovery

Essential Post-Workout Leg Stretches | Easy 10 Min Cool Down & Recovery

10 min
HipsLower BodyStretching
How to Do the Splits | Flexibility Stretches for Tight Hips & Hamstrings

How to Do the Splits | Flexibility Stretches for Tight Hips & Hamstrings

17 min
HipsLower BodyStretching

❤️ Feedback from my community

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"
~ Emily Rodriguez
"woooah! I'm truly enjoying each video, amy! Great energy, positive chill vibes. Thank you for such an amazing channel. Your approach is so unique. Keep it up. You are awesome"
~ Madina Shikh
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson

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Hips Classes ~ Move with Amy Dot