Lying Down Stretches
Release tension and find deep relaxation, all from the comfort of your bed or mat.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
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DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches
12 min
Lower BodyLyingStretching
essential lower body stretching routine you can do IN BED
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DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief
13 min
Lower BodyLyingStretching
3 lying down stretches for your hips & low back
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25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility
25 min
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Do these 3 stretches and your lower body will thank you.
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