Lying Down

Release tension & find deep relaxation while lying down.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

12 min

BackLower BodyLyingStretching

essential lower body stretching routine you can do IN BED

BedLower BodyLyingStretchingTips

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

13 min

BackLower BodyLyingStretching

❤️ Feedback from my community

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"By day i'm a fire alarm electrician using my hands and tools... Past 5 years have had 3 hand operations of pins and plates and am in 24/7 chronic pain. Thank you Thank you so much this video"

~ Diloné Dojo

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

Lying Down

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

essential lower body stretching routine you can do IN BED

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

3 lying down stretches for your hips & low back

25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

Do these 3 stretches and your lower body will thank you.

❤️ Feedback from my community

This is the week you move more