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Lying Down

Release tension & find deep relaxation while lying down.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

12 min
BackLower BodyLyingStretching
essential lower body stretching routine you can do IN BED

essential lower body stretching routine you can do IN BED

BedLower BodyLyingStretchingTips
DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

13 min
BackLower BodyLyingStretching
3 lying down stretches for your hips & low back

3 lying down stretches for your hips & low back

Lower BodyLyingStretching
25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 min
Full BodyLyingStretching
Do these 3 stretches and your lower body will thank you.

Do these 3 stretches and your lower body will thank you.

Lower BodyLyingStretchingTips

❤️ Feedback from my community

"this is the best hip stretch I've ever done, thank you <3"

~ ads

"Thanks Amy! You’re really helping me with my flexibility. I always feel so much better afterwards. Your voice is so relaxing. Thanks so much for your videos 😌✌🏼"

~ Melodie P

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."

~ Sarah Jennings

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Lying Down Stretches ~ Move with Amy