This website uses cookies to enhance your experience. By clicking "Accept", you agree to the use of cookies. Learn more.

Lying Down

Release tension & find deep relaxation while lying down.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

👋 How much time do you have?
🔍 Search classes
DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

12 min
Lower BodyLyingStretching
essential lower body stretching routine you can do IN BED

essential lower body stretching routine you can do IN BED

BedLower BodyLyingStretchingTips
DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

13 min
Lower BodyLyingStretching
3 lying down stretches for your hips & low back

3 lying down stretches for your hips & low back

Lower BodyLyingStretching
25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

25 min
LyingStretching
Do these 3 stretches and your lower body will thank you.

Do these 3 stretches and your lower body will thank you.

Lower BodyLyingStretchingTips
30 Day Stretching Program
Join my 30 Day Stretching ProgramRelease tension, improve your flexibility and mobility and build a daily movement habit that actually lasts. Great for all levels, 100% free.

❤️ Feedback from my community

"Thank you for such a great relaxed stretch session. I am on the other side of two slipped discs in my lower back & had severe nerve impingement & am struggling with any sort of exercise & that includes some daily chores so this was perfect. I had to modify some of the stretches but my body & mind feels so good & I’m looking forward now to doing this every day so I can work towards getting to my pre-injury self. I’m from Batemans Bay in Australia."
~ Nadja Colovatti
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder
"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings

This is the week you move more

I'll send you beginner-friendly mobility & stretching classes that help you feel looser and move better. You'll receive new videos straight to your inbox.

Lying Down Stretches ~ Move with Amy Dot