Lying Down Stretches

Release tension and find deep relaxation, all from the comfort of your bed or mat.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

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DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

12 min

Lower BodyLyingStretching

essential lower body stretching routine you can do IN BED

BedLower BodyLyingStretchingTips

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

13 min

Lower BodyLyingStretching

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Lying Down Stretches

DAY 19 • 12 MIN LYING DOWN YOGA || Gentle Lower Body & Back Release Stretches

essential lower body stretching routine you can do IN BED

DAY 6 • 13 MIN LOWER BACK STRETCH || Relaxing Yoga for Lower Back Tension Relief

3 lying down stretches for your hips & low back

25 MIN LYING DOWN STRETCHES || Gentle Yoga for Relaxation & Flexibility

Do these 3 stretches and your lower body will thank you.

❤️ Feedback from my community

Stay consistent with your movement