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Shoulders videos

Follow-along routines tagged shoulders — quick resets up top, longer routines below.

Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.

Don't have a lot of time? These are literally 3 minutes or less:

😖 Stiff neck & shoulders from sitting 8+ hours at your desk?

😖 Stiff neck & shoulders from sitting 8+ hours at your desk?

3 min
MobilityNeckSeatedShouldersStretchingUpper Body
3 minute shoulder stretch (let's combat desk posture)

3 minute shoulder stretch (let's combat desk posture)

3 min
ShouldersStandingStretching
3 min neck & shoulder release (take a break with me)

3 min neck & shoulder release (take a break with me)

3 min
NeckShouldersStandingStretching

Have a little more time? Choose from one of these longer sessions:

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 Min Seated Stretch for Your Stiff Neck, Shoulders & Upper Back (Follow Along)

8 min
BackNeckSeatedShouldersStretchingUpper Body
Do THIS for Better Posture: 8 Min Standing Mobility Routine (Follow Along)

Do THIS for Better Posture: 8 Min Standing Mobility Routine (Follow Along)

8 min
BackMobilityNeckShouldersStandingStretchingUpper Body
Do THIS At Your Desk: 6 Min Relief for Tight Neck & Shoulders (Follow Along)

Do THIS At Your Desk: 6 Min Relief for Tight Neck & Shoulders (Follow Along)

6 min
NeckSeatedShouldersStretching
10 Min Post-Workout Shoulder Stretch || Release Stiffness & Improve Mobility

10 Min Post-Workout Shoulder Stretch || Release Stiffness & Improve Mobility

10 min
Cool DownShouldersStretching
DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

DAY 26 • 17 MIN UPPER BODY STRETCH || Yoga For Neck, Shoulders & Upper Back

17 min
BackGroundedNeckShouldersStretchingUpper Body
DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture

DAY 24 • 9 MIN UPPER BODY STRETCH || Ease Tension & Improve Posture

9 min
BackNeckShouldersStandingStretchingUpper Body
DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots

DAY 18 • 12 MIN NECK & UPPER BACK STRETCH || Standing Stretches to Release Tension & Back Knots

12 min
BackNeckShouldersStandingStretchingUpper Body
DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension

DAY 15 • 22 MIN UPPER BODY YOGA STRETCH || Improve Posture & Release Shoulder Tension

22 min
BackNeckShouldersStretchingUpper BodyYoga
DAY 12 • 10 MIN STANDING UPPER BODY STRETCH || Loosen Tight Shoulders & Improve Posture

DAY 12 • 10 MIN STANDING UPPER BODY STRETCH || Loosen Tight Shoulders & Improve Posture

10 min
BackShouldersStandingStretchingUpper Body
DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders

DAY 5 • 10 MIN UPPER BODY STRETCH || Seated Yoga for Neck & Shoulders

10 min
BackNeckSeatedShouldersStretchingUpper Body
8 MIN UPPER BODY STRETCH || Standing Stretches to Release Tightness & Rejuvenate Your Workday

8 MIN UPPER BODY STRETCH || Standing Stretches to Release Tightness & Rejuvenate Your Workday

8 min
BackNeckShouldersStandingStretchingUpper Body
10 MIN STANDING STRETCH || Relieve Tight Shoulders, Neck & Back

10 MIN STANDING STRETCH || Relieve Tight Shoulders, Neck & Back

10 min
BackNeckShouldersStandingStretchingUpper Body
Upper Body Stretches | 10 Minutes, No Mat Needed!

Upper Body Stretches | 10 Minutes, No Mat Needed!

10 min
BackNeckShouldersStandingStretchingUpper Body
Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller!

Standing Stretches for Better Posture | Fix Rounded Shoulders & Stand Taller!

12 min
BackShouldersStandingStretchingUpper Body

❤️ Feedback from my community

"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"

~ Bethany Sutherland

"Thanks Amy I so enjoy your stretches and that view is so amazing. :) I do your routines after an at home weights session and anytime I feel really stressed and need to release tension. :)"

~ Nadja Colovatti

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"This video was perfect, beautifully done, thank you! The backdrop is unreal!"

~ apb9869

"Thanks so much for this great standing stretch! I’m in a hotel and don’t have a yoga mat and don’t want to sit on the floor. This was perfect! ❤"

~ Emily Rodriguez

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

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Shoulders Classes ~ Move with Amy