Hands & Wrists videos
Follow-along routines tagged hands & wrists — quick resets up top, longer routines below.
Please note: This content is for informational and educational purposes only. Consult your physician before starting any exercise program. Always listen to your body and stop any movement that causes pain. By using this content, you assume all risk and agree to my full Terms of Use.
Don't have a lot of time? These are literally 3 minutes or less:
🛑 Stop scrolling! You need this 3 min hand & wrist stretch
3 min
Hands & WristsMobilitySeatedStretching
Stop scrolling! 3 min hand & wrist mobility
3 min
Hands & WristsMobilitySeatedStretching
Only 3 min. Stop scrolling and do this:
3 min
Hands & WristsMobilitySeatedStretching
3 min hand & wrist relief if you type all day
3 min
Hands & WristsMobilitySeatedStretching
3 min hand & wrist relief (type all day? this is for you)
3 min
Hands & WristsMobilitySeatedStretching
3 min hand & wrist stretch if you type all day long 👩💻
3 min
Hands & WristsMobilitySeatedStretching
3 min hand & wrist stretch (do this in your chair)
3 min
Hands & WristsSeatedStretching
quick stretch break for tight hands & wrists
Hands & WristsTips
wrists & hands feeling tight after working your 9-5?
Hands & WristsStretchingTips
hey, I know your hands, wrists & fingers are stiff — so let's stretch!
3 min
Hands & WristsStandingStretchingHave a little more time? Choose from one of these longer sessions:
Daily 7 Min Hand & Wrist Stretch (Do This At Your Desk)
7 min
Hands & WristsStandingStretching
DAY 10 • 8 MIN HAND & WRIST STRETCHES || Follow Along Exercises for Tight Hands & Sore Wrists
8 min
Hands & WristsStandingStretching
6 MIN WRIST & HAND STRETCH || Mobility Exercises for Tight Hands & Stiff Wrists
6 min
Hands & WristsSeatedYoga
Hand, Wrist & Finger Stretches | Relieve Arm Pain & Prevent Carpal Tunnel
8 min
Hands & WristsStandingStretching