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DAY 10 • 8 MIN HAND & WRIST STRETCHES || Follow Along Exercises for Tight Hands & Sore Wrists

8 min
Hands & WristsStandingStretching

DAY 10 • 8 MIN HAND & WRIST STRETCHES || Follow Along Exercises for Tight Hands & Sore Wrists

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🛑 Stop scrolling! You need this 3 min hand & wrist stretch

🛑 Stop scrolling! You need this 3 min hand & wrist stretch

3 min
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Daily standing mobility routine (do this at work)

Daily standing mobility routine (do this at work)

3 min
Full BodyMobilityStandingStretching
😖 Stiff neck & shoulders from sitting 8+ hours at your desk?

😖 Stiff neck & shoulders from sitting 8+ hours at your desk?

3 min
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30 Day Mobility & Stretching Program
Join my 30 Day Mobility & Stretching ProgramImprove your flexibility & mobility. Release tension. And build a daily movement habit that lasts. Perfect for busy people who sit all day, people who are brand new to movement or anyone getting back into a routine. 100% free.

❤️ Feedback from my community

"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Been watching this almost every morning for two years now, it’s like the perfect stretch for me. Thanks so much, Amy! :)"
~ James Wilson

This is the week you move more

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Amy Dot | Mobility & Stretching Coach | Feel Looser & Move Better