Your month of mobility, already planned.
I pick 3 follow along mobility practices for you each week so you know what to do when you're ready to move.
Join anytime & practice at your own pace.
Here's what a week looks like
Here are the 3 follow along practices I picked for Week 1 of November. When you join, you can start here or jump into the current week. Do the sessions that fit your schedule!
- 1
Full Body Mobility · 15 min
A standing practice to get your whole body moving.
- 2
Hip Mobility · 10 min
A standing practice focused on your hips. Keep something nearby to hold onto if you'd like support.
- 3
Balance · 15 min or 10 min
Pick one standing practice: beginner or intermediate.
See your practices add up
Your downloadable Practice Tracker has the whole month laid out for you. Circle the days you plan to move, tick off each practice as you go & jot down anything you notice along the way.
At the weekly check-in, you can share a win, ask a question or talk through what got in the way.
Each month's plan stays available while you're a member, so you can go back to any week & repeat your favorite practices whenever you like.
A little extra to explore
You also get access to my full library of members-only follow along videos, with 1 new practice added each month. Build strength with weighted mobility workouts & practice functional movements like getting up from the floor.
See the most recent members-only video →
