Disclaimer

Health & Safety

Please consult your physician before beginning any exercise program to determine whether it's appropriate for you. Follow all safety instructions carefully. Participation in any exercise or fitness program carries the risk of injury. By using this site or engaging in any exercises featured here, you acknowledge and voluntarily assume all risks associated with such activities and release Amy from any and all liability for injuries or damages that may result from your participation.

Affiliate & Earnings

Some of the links on this website are affiliate links, which means I may earn a small commission if you make a purchase through them—at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases. I only recommend products and services I genuinely use or believe could be valuable to you.

Join my 30 Day Stretching ChallengeRelease tension, improve flexibility and build a daily stretching habit that actually lasts! Great for all levels, 100% free.

❤️ Feedback from my community

Video testimonial from Ms Globaliscious"Awesome morning routine. I look forward to it daily ❤"
~ Ms Globaliscious
Video testimonial from Beverly Clark"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
Video testimonial from Sarah Jennings"I'm a youtube junkie when it comes to cardio and stretching videos. This is by far my favorite 'standing stretch' video. I do this at least once a week, because I like to do a different stretch every day."
~ Sarah Jennings