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Notice Where You’re Holding Tension

Follow a 6 min body scan in bed to check in from head to toe & give yourself a quiet moment to rest.

Click here to join for free for 7 days & watch this video right now!

6 Min Body Scan ~ Bed Mobility Week 4 Bonus

Follow along with the full video

Monthly Mobility Club Members get this practice plus the rest of my members-only library.
Your first 7 days are free!

A little more movement in your week

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Notice Where You’re Holding Tension ~ Move with Amy