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Looking for in-person sessions? I offer private in-person 60-min sessions for clients in Bermuda. Please email hi@amy.bm for more info.
"Great video Amy! I'm travelling at the moment and this little stretch session really helped with releasing tension in my muscles. Subscribed to your channel now and look forward to doing more sessions with you!"
~ 1see_see1
"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"
~ Beverly Clark
"Thank you so much for these videos! I started a '3 o'clock stretch break at work and since we have several older folks at my office, the standing stretches are great. We do these videos in our conference room. :)"
~ Bethany Sutherland
"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"
~ Amy Holdridge
"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"
~ Mikayla L Schroeder
"this is the best hip stretch I've ever done, thank you <3"
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The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.
