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Can you get up & down with ease?

Being able to sit down & then get back up unassisted is one of the most important yet least practiced skills. If this is something you struggle with, you're not alone.

I designed this 30 minute practice to help you relearn this essential movement skill from the ground up (literally). We'll start with activation & mobility exercises, then move into strengthening. Finally, we'll explore different sit to rise variations.

Don't worry, we'll go slow & I'll show lots of modifications along the way.

This video is available for Members of my YouTube community.

As a YouTube Member, you'll get:

  • 1 exclusive mobility practice per month
  • Early access to all of my YouTube uploads
  • First say into what I create next

Invest in your mobility for less than the cost of a large coffee per month.

Sit to rise practice

Ready to invest in your mobility?

For less than a large coffee a month, join me for exclusive follow along practices that go beyond simple stretching to build strength & better mobility for real life.

Click here to see all the benefits & join for free for 30 days.

To claim the free offer, be sure to visit that link 👆 in your browser, not in the YouTube app.

Want to learn more? Click play above! 👆

❤️ Feedback from my community

"I start each day with 2 of your bed stretching videos. Then I do resistance bands, weights and pedaling. Your stretching videos have enabled me to greatly increase my range of motion. I've lost 96 pounds so far. I have alot to go but your videos have helped me so very much!! Thank you!!!"

~ Beverly Clark

"Thank you for your routines. I use them in my office and they are great. I have three timers set on my phone to stop working & do one of your routines through the course of my working day."

~ Tracey

"I love using this as a cool down. I have definitely noticed an increase in my flexibility. Thank you!"

~ Amy Holdridge

"Awesome morning routine. I look forward to it daily ❤"

~ Ms Globaliscious

"I love doing your routines in the morning. Helps me to feel calmer looser, stronger, better equipped to face the day."

~ Beverly

"Myself and my students use your standing stretch videos every Monday morning to start our day! We love them!"

~ Mikayla L Schroeder

Get simple, follow along videos to improve your mobility

The best mobility routines are the one you actually do. Join my email list to receive beginner-friendly, follow along videos straight to your inbox every week.

Can you get up & down with ease? ~ Move with Amy