Want to improve your mobility but don't know where to start?
I share simple, follow along videos that you can sprinkle into your day. Here are a couple suggestions to get you started - just pick one to try today!
☀️ Before you get out of bed in the morning, do this:
15 Min Morning Wake Up Stretch (Bed → Standing)
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☕️ Before you start your workday, plop your butt on a soft carpet or yoga mat and do this:
10 Min Morning Stretch
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👩💻 For every 30-60 minutes of sitting, try to do one of these:
3 Minute Movement Snacks Playlist
🧍♀️ During your lunch break, do one of these:
Standing Stretches Playlist
🌙 Before you go to bed at night, do this:
10 Min Bedtime Stretch to Release Tension & Stress
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