Want to improve your mobility but don't know where to start?
☀️ When you first get up in the morning, before you get out of bed, do this:
15 Min Morning Wake Up Stretch (Bed → Standing)
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☕️ Before you start your workday, plop your butt on a soft carpet or yoga mat and do this:
10 Min Morning Stretch
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👩💻 For every hour of sitting, try to do one of these:
3 Minute Movement Snacks Playlist
🧍♀️ During your lunch break, do one of these:
Standing Stretches Playlist
🌙 Before you go to bed at night, do this:
10 Min Bedtime Stretch to Release Tension & Stress
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